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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is a great way to add exercise to your day without sacrificing any time. Interspersing walking into your workday can also improve productivity. Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has observed that their employees are more energetic and are more productive. Health Benefits Doctors recommend at minimum 10,000 steps a day to keep your body healthy, but many people find it hard to exercise enough during their workday. You can reach your fitness goals with the treadmill desk. Certain treadmills can be positioned on top of desks, while others can be integrated into a workstation which allows you to sit down and walk. Some studies have proven that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods. You can feel more productive and energetic at work if you use treadmill desks, however you should be careful not to overdo it. If you are using the treadmill at work for too long, you may suffer from back, neck or shoulder discomfort. Avoid doing repetitive tasks like typing while you walk. Raegan Poltrock is an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She started using the desk around a year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles per day. She says her work has improved because of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who rotated between a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol dropped and employees were more productive than those who used a conventional desk. Ergonomics Doctors recommend that you walk at least 10,000 steps every day to maintain your health, but juggling a full schedule, children and other commitments makes it hard to make time. A treadmill desk can aid you in staying on track, while not cutting down on the productivity you require to get through the day. However, it's crucial to to research the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, or wrist pain. In general, treadmill desks are designed with ergonomic advantages. They permit users to change their posture frequently. By switching between sitting and standing in a regular manner, you'll become more active and reduce the risk of long-term health issues such as obesity and high blood pressure. If you're planning on using a treadmill, make sure it's specifically designed for use in offices, and ensure that your monitor is adjusted to the correct height. Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The new NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline however it doesn't have a way to mount the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and screen, which can result in wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome. The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that enables users to take the correct ergonomic position when typing. This posture helps reduce stress on shoulders neck, back, and shoulders while also reducing pressure on the wrist and minimizing the chance of anchoring your keyboard to the edge of the desk. under desk foldable treadmill 's also more sturdy than other adjustable-height two-legged desks. If you're a beginner, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 minutes per day. It can be difficult to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've developed your stamina and endurance, you can increase the duration of your workouts as well as the speed at which you walk. Cost The walking treadmill desk blends an office workstation that is standard with a treadmill. This is a great option when you want to work out more during the day but don't have time go to the gym. The desk itself is designed to be comfortable and can accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to other people. They also require less maintenance compared to normal treadmills. Click here for more information.